Features

Care that covers the whole journey

From a hard Tuesday night to a six-week recovery plan, Astha's four pillars support each other — and you.

Talk to someone qualified — this week

Real, licensed psychologists you can book like a salon appointment: video, audio or chat, from your phone, in Bangla or English.

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Irisha remembers you were brave yesterday

Irisha is the little penguin who lives in the center of the app. She checks in, remembers, and quietly watches over your wellbeing — so no day goes completely unnoticed.

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Make 'less scrolling' a game you can win

No Reels, Social Media Reduction, Game Control, Sleep Schedule, Study Battle — pick your battle and let streaks, points and milestone awards carry you past day three, day seven, day twenty-one.

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A room full of people who get it

Between professional help and going it alone, there's peer support. Astha's community is a moderated space where kindness is the house rule and every story is met with respect.

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See how it all connects